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908 W. Arrow Hwy
San Dimas, CA 91773
(909 599-0025
(626) 915-1171
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SWIM SCHOOL PROGRAMS DOLPHINS (Intermediate)
Tadpoles Class (Beginners)
Guppies Class(Advanced Beginners)
Flying Fish Class (Advanced)
| Day 1 |
Review skills from beginner course |
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Bobbing deep water |
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Rhythmic breathing to side |
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| Day 2 |
Survival float for two minutes |
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Crawl stroke |
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Underwater exploration |
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| Day 3 |
Elementary back stroke |
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Survival stroke |
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Treading water 30 to 45 seconds |
| Day 4 |
Changing positions and treading water |
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| Day 5 |
Starting front dive |
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Dive, level and swim |
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| Day 6 |
Review all strokes to this point |
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Dive, level, tread water 30 seconds |
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| Day 7 |
Dive, level, tread water 30-45 seconds, level and swim |
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| Day 8 |
Front dive, level off, crawl |
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Front dive, level off, change position and back stroke |
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| Day 9 |
Personal safety skills |
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Basic rescue skills |
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Artificial respiration |
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| Day 10 |
Underwater swim 3 to 4 body lengths |
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Review all previous skills |
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Test |
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