 |
| |
908 W. Arrow Hwy
San Dimas, CA 91773
(909 599-0025
(626) 915-1171
|
|
|
 |
 |
|
 |
 |
|
 |
 |
|
|
SWIM SCHOOL PROGRAMS TADPOLES (Beginners)
Guppies Class(Advanced Beginners)
Dolphins Class (Intermediate)
Flying Fish Class (Advanced)
Day 1
|
Water adjustments |
| |
Water entries |
| |
Blowing bubbles |
| |
|
| Day 2 |
Prone float |
| |
Front kicks |
| |
|
| Day 3 |
Underwater exploration |
| |
Review water entries |
| |
|
| Day 4 |
Back Float |
| |
Bobbing |
| |
|
| Day 5 |
Back glide |
| |
Bobbing (bouncing from bottom) |
| |
|
| Day 6 |
Review all skills to this point |
| |
Back position |
| |
Movements |
| |
Combination skills |
| |
|
| Day 7 |
Prone position |
| |
Arm Movements |
| |
Combination skills |
| |
|
| Day 8 |
Beginning skills |
| |
Rolling over |
| |
|
| Day 9 |
Reaching assistants |
| |
Treading water |
| |
|
| Day 10 |
Review all skills |
| |
Parents safety |
| |
Rescue breathing |
|
|
|